Anxiety disorders are a result of an overworked nervous system and misfiring threat response. They are usually caused by persistent and excessive worry, fear, or stress overload that interferes with daily life. These disorders can affect anyone, regardless of age or background, and can range from mild to severe. In therapy you will learn why you are experiencing anxiety, how to recover, and when recovered how to stay recovered.

Sleep anxiety refers to the feeling of anxiety or worry that arises specifically around the act of falling asleep or the idea of not being able to sleep. This can create a vicious cycle: the fear of not being able to fall asleep can itself make it harder to actually relax and get rest. Most of the efforts and help with sleep disorders are misinformed and lead to temporary relief with a frequent return to sleep struggles and feelings of hopelessness.

Living with chronic health issues can be incredibly challenging, both physically and emotionally. Chronic conditions often require long-term management and can affect nearly every aspect of daily life. Support is critical. Caregivers and loved ones need support too. Adjusting to a new normal is possible with the right help and guidance.

Medication tapering, while a helpful way to safely stop a medication, can lead to withdrawal symptoms as the body adjusts to lower levels of the drug. The symptoms experienced during tapering vary depending on the type of medication being reduced and the individual’s physical response. These include panic attacks, chest pains, insomnia, headaches, flu like symptoms, and depression. The right support while working with your doctor is critical. We will case consult with your doctor, so we can be on the same page with supporting you come off your medications if it has been advised by your medical professional.

Often when one of our loved ones struggle, we struggle too. Whether you are looking for help in pre-marital or marital counseling we are here for you. An overload of stress causes us to step out from the healthy place the relationship was founded on and resentment and anger take over. With the support of a skilled therapist, finding out if balance can be restored is more possible.

Addiction recovery therapy is a treatment approach designed to help individuals overcome substance abuse, behavioral addictions, or other compulsive behaviors. The goal is to help individuals regain control of their lives, develop healthy coping mechanisms, and prevent relapse. Individual therapy is designed for early recovery challenges, assessment to find appropriate level of care, and to help with plateaus in long term recovery.